Vasileios Kotsiakis 250c row
3,955m
Meters
17:08.7
Time
2:10.0
Pace
250
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 118 |
September 12, 2024 17:04:24
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 3,955m | 2:10.0 | 159 | 847 | 25 | 158 |
| 3:11.0 | 762m | 2:05.3 | 178 | 911 | 24 | 163 |
| 3:19.2 | 782m | 2:07.3 | 169 | 883 | 25 | 172 |
| 3:33.5 | 804m | 2:12.7 | 150 | 814 | 26 | 147 |
| 3:26.9 | 793m | 2:10.4 | 158 | 842 | 23 | 148 |
| 3:38.1 | 815m | 2:13.8 | 146 | 802 | 28 | 162 |
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Workout Graph
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