Vasileios Kotsiakis 30:03 BikeErg
12,199m
Meters
30:03.3
Time
2:27.8
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 62 |
| Revolution Count | 1992 |
| Power/kg | 0.98 |
| Drag Factor | 78 |
December 21, 2024 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.3 | 12,199m | 2:27.8 | 108 | 672 | 62 |
| 5:00.0 | 1,963m | 2:32.8 | 98 | 637 | 64 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 68 |
| 15:00.0 | 1,962m | 2:32.9 | 98 | 636 | 64 |
| 20:00.0 | 2,059m | 2:25.7 | 113 | 689 | 67 |
| 25:00.0 | 2,112m | 2:22.0 | 122 | 720 | 69 |
| 30:00.0 | 2,023m | 2:28.2 | 107 | 669 | 66 |
| 30:03.2 | 14m | 3:48.5 | 29 | 400 | 36 |
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Workout Graph
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