Valter Nutti 5x9:00/1:00r SkiErg
10,567
Meters
45:00.0
Time
2:07.7
Pace
655
Calories
167
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,679 |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 46 |
| Stroke Count | 2072 |
| Drag Factor | 119 |
May 26, 2025 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,567 | 2:07.7 | 168 | 877 | 46 | 167 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 45 | 156 |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 46 | 168 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 46 | 168 |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 46 | 170 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 47 | 175 |
| r112 |
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Workout Graph
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