Valter Nutti 5x4:00/2:00r SkiErg
5,204
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
176
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 51 |
| Stroke Count | 1018 |
| Drag Factor | 121 |
June 03, 2025 11:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 51 | 176 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 52 | 169 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 51 | 175 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 51 | 179 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 50 | 180 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 51 | 181 |
| r1,261 |
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Workout Graph
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