Valter Nutti 3x4:00/2:00r SkiErg
3,182
Meters
12:00.0
Time
1:53.1
Pace
225
Calories
174
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 50 |
| Stroke Count | 607 |
| Drag Factor | 121 |
June 09, 2025 11:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 50 | 174 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 52 | 169 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 50 | 175 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 50 | 180 |
| r410 |
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Workout Graph
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