Valter Nutti 4x4:00/2:00r SkiErg
4,261
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
176
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 50 |
| Stroke Count | 803 |
| Drag Factor | 122 |
June 11, 2025 11:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1142 | 50 | 176 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 51 | 169 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 51 | 177 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 50 | 180 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 50 | 180 |
| r812 |
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Workout Graph
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