Valter Nutti 6x10:00/1:00r SkiErg
14,168
Meters
1:00:00.0
Time
2:07.0
Pace
885
Calories
162
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,285 |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 46 |
| Stroke Count | 2770 |
| Drag Factor | 121 |
June 15, 2025 19:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,168 | 2:07.0 | 171 | 887 | 46 | 162 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 44 | 148 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 45 | 160 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 46 | 165 |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 47 | 167 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 48 | 165 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 48 | 172 |
| r117 |
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Workout Graph
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