Valter Nutti 30:05 SkiErg
6,713
Meters
30:05.6
Time
2:14.4
Pace
395
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 45 |
| Stroke Count | 1376 |
| Drag Factor | 118 |
June 18, 2025 11:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,713 | 2:14.4 | 144 | 795 | 45 | 154 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 44 | 138 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 45 | 150 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 46 | 159 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 46 | 157 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 47 | 159 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 47 | 162 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 162 |
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Workout Graph
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