Valter Nutti 30:03 SkiErg
5,973
Meters
30:03.8
Time
2:30.9
Pace
323
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 43 |
| Stroke Count | 1296 |
| Drag Factor | 105 |
June 18, 2025 18:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 5,973 | 2:30.9 | 102 | 649 | 43 | 141 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 43 | 142 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 44 | 140 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 44 | 146 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 41 | 144 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 44 | 139 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 44 | 139 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 134 |
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Workout Graph
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