Valter Nutti 5x4:00/2:00r SkiErg
5,255
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
175
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 50 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
June 23, 2025 11:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 50 | 175 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 52 | 165 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 51 | 174 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 50 | 178 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 51 | 181 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 50 | 180 |
| r1,000 |
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Workout Graph
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