Valter Nutti 10x9:00/1:00r SkiErg
21,192
Meters
1:30:00.0
Time
2:07.4
Pace
1319
Calories
164
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,417 |
| Overall Time | 1:40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 48 |
| Stroke Count | 4329 |
| Drag Factor | 106 |
June 30, 2025 19:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,192 | 2:07.4 | 169 | 882 | 48 | 164 |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 47 | 162 |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 48 | 169 |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 47 | 168 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 47 | 166 |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 48 | 163 |
| 9:00.0 | 2,096 | 2:08.8 | 164 | 863 | 48 | 164 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 49 | 165 |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 867 | 48 | 160 |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 49 | 158 |
| 9:00.0 | 2,168 | 2:04.5 | 181 | 923 | 51 | 165 |
| r225 |
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Workout Graph
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