Valter Nutti 5x4:00/2:00r SkiErg
5,316
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
171
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 51 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
July 07, 2025 11:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 51 | 171 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 51 | 162 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 50 | 169 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 51 | 174 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 52 | 175 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 52 | 176 |
| r655 |
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Workout Graph
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