Valter Nutti 5x2:00/1:00r SkiErg
2,784
Meters
10:00.0
Time
1:47.7
Pace
208
Calories
174
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 15:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 55 |
| Stroke Count | 551 |
| Drag Factor | 115 |
August 06, 2025 11:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 55 | 174 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 55 | 166 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 55 | 172 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 55 | 175 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 56 | 179 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 56 | 181 |
| r243 |
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Workout Graph
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