Valter Nutti 4x4:00/2:00r SkiErg
4,236
Meters
16:00.0
Time
1:53.3
Pace
299
Calories
177
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 51 |
| Stroke Count | 813 |
| Drag Factor | 123 |
August 14, 2025 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1127 | 51 | 177 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 51 | 172 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 51 | 175 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 51 | 180 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 51 | 182 |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.