Valter Nutti 4x8:00/2:00r SkiErg
7,778
Meters
32:00.0
Time
2:03.4
Pace
500
Calories
182
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 47 |
| Stroke Count | 1517 |
| Drag Factor | 119 |
October 07, 2025 18:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,778 | 2:03.4 | 186 | 940 | 47 | 182 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 47 | 173 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 47 | 180 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 48 | 186 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 49 | 189 |
| r96 |
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Workout Graph
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