Valter Nutti 4x8:00/2:00r SkiErg
7,750
Meters
32:00.0
Time
2:03.8
Pace
496
Calories
179
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 50 |
| Stroke Count | 1586 |
| Drag Factor | 120 |
October 23, 2025 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,750 | 2:03.8 | 184 | 933 | 50 | 179 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 50 | 173 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 50 | 181 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 50 | 181 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 50 | 182 |
| r243 |
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Workout Graph
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