Valter Nutti 5x4:00/1:00r SkiErg
5,043
Meters
20:00.0
Time
1:58.9
Pace
339
Calories
173
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 48 |
| Stroke Count | 972 |
| Drag Factor | 118 |
October 29, 2025 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 48 | 173 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 49 | 167 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 48 | 173 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 48 | 172 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 49 | 178 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 49 | 179 |
| r229 |
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Workout Graph
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