Valter Nutti 5x0:30/0:30r SkiErg
730
Meters
2:30.0
Time
1:42.7
Pace
59
Calories
174
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 910 |
| Overall Time | 5:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 60 |
| Stroke Count | 151 |
| Drag Factor | 118 |
October 29, 2025 18:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 60 | 174 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 60 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 60 | 175 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 60 | 177 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 60 | 177 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 62 | 179 |
| r180 |
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Workout Graph
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