Valter Nutti v3:00/1:00r...15 SkiErg
7,784
Meters
30:00.0
Time
1:55.6
Pace
542
Calories
177
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,674 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 50 |
| Stroke Count | 1496 |
| Drag Factor | 122 |
October 31, 2025 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,784 | 1:55.6 | 226 | 1079 | 50 | 177 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 49 | 165 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 49 | 172 | |
| r: 1:00 | 89 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 49 | 173 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 49 | 177 | |
| r: 1:00 | 81 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 49 | 177 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 50 | 180 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 50 | 180 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 50 | 180 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 50 | 181 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 50 | 182 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | 178 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 51 | 178 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 51 | 178 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | 178 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 55 | 181 | |
| r: 1:00 | 21 | ||||||
| r890 |
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Workout Graph
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