Valter Nutti 5x8:00/2:00r SkiErg
9,722
Meters
40:00.0
Time
2:03.4
Pace
629
Calories
169
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 47 |
| Stroke Count | 1895 |
| Drag Factor | 121 |
November 03, 2025 18:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,722 | 2:03.4 | 186 | 940 | 47 | 169 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 46 | 162 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 46 | 167 |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 48 | 172 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 48 | 173 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 49 | 175 |
| r468 |
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Workout Graph
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