Valter Nutti 3x4:00/2:00r SkiErg
3,179
Meters
12:00.0
Time
1:53.2
Pace
227
Calories
179
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 51 |
| Stroke Count | 613 |
| Drag Factor | 117 |
November 05, 2025 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 51 | 179 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 51 | 177 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 51 | 179 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 51 | 182 |
| r327 |
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Workout Graph
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