Valter Nutti v4:00/r...7 SkiErg
4,680
Meters
22:00.0
Time
2:21.0
Pace
325
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,680 |
| Overall Time | 22:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 40 |
| Stroke Count | 899 |
| Drag Factor | 119 |
February 13, 2026 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,680 | 2:21.0 | 125 | 729 | 40 | 166 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 51 | 176 |
| 2:00.0 | 173 | 5:46.8 | 8 | 328 | 19 | 143 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 50 | 179 |
| 2:00.0 | 139 | 7:11.6 | 4 | 314 | 16 | 150 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 50 | 182 |
| 2:00.0 | 115 | 8:41.7 | 2 | 308 | 12 | 148 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 50 | 185 |
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Workout Graph
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