Valter Nutti v0:40/r...38 SkiErg
3,998
Meters
20:00.0
Time
2:30.0
Pace
255
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 39 |
| Stroke Count | 758 |
| Drag Factor | 120 |
March 09, 2026 18:31:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 39 | 169 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 54 | 144 |
| 0:20.0 | 16 | 10:25.0 | 1 | 304 | 12 | 150 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 53 | 159 |
| 0:20.0 | 14 | 11:54.2 | 1 | 303 | 9 | 156 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | 162 |
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 6 | 155 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 54 | 164 |
| 0:20.0 | 9 | 18:31.1 | 0 | 300 | 6 | 160 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 53 | 170 |
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 15 | 162 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 54 | 170 |
| 0:20.0 | 19 | 8:46.3 | 2 | 308 | 12 | 164 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 53 | 172 |
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 12 | 166 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 51 | 175 |
| 0:20.0 | 27 | 6:10.3 | 7 | 323 | 18 | 168 |
| 0:20.0 | 25 | 6:40.0 | 5 | 318 | 18 | 166 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 53 | 177 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 54 | 161 |
| 0:20.0 | 16 | 10:25.0 | 1 | 304 | 12 | 161 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 56 | 171 |
| 0:20.0 | 16 | 10:25.0 | 1 | 304 | 15 | 164 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 56 | 176 |
| 0:20.0 | 15 | 11:06.6 | 1 | 304 | 12 | 167 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 56 | 176 |
| 0:20.0 | 24 | 6:56.6 | 5 | 316 | 18 | 171 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 54 | 177 |
| 0:20.0 | 20 | 8:20.0 | 3 | 309 | 15 | 172 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 54 | 179 |
| 0:20.0 | 13 | 12:49.2 | 1 | 302 | 9 | 170 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 54 | 179 |
| 0:20.0 | 14 | 11:54.2 | 1 | 303 | 12 | 172 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 53 | 177 |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 18 | 172 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 54 | 180 |
| 0:20.0 | 26 | 6:24.6 | 6 | 321 | 18 | 173 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 57 | 182 |
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 3 | 163 |
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Workout Graph
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