Valter Nutti v3:00/1:00r...15 SkiErg
8,032
Meters
30:00.0
Time
1:52.0
Pace
572
Calories
175
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,641 |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 51 |
| Stroke Count | 1533 |
| Drag Factor | 117 |
March 23, 2026 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,032 | 1:52.0 | 249 | 1156 | 51 | 175 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 51 | 165 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 51 | 169 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 50 | 175 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 49 | 177 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 48 | 178 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 51 | 179 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 51 | 179 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 50 | 179 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 52 | 179 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 51 | 178 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 54 | 175 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 54 | 176 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 54 | 173 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 174 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 59 | 178 | |
| r: 1:00 | 18 | ||||||
| r609 |
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Workout Graph
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