Valter Nutti 10x500m/1:00r SkiErg
5,000
Meters
18:22.4
Time
1:50.2
Pace
364
Calories
177
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 28:22.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 53 |
| Stroke Count | 985 |
| Drag Factor | 119 |
April 09, 2026 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 5,000 | 1:50.2 | 261 | 1199 | 53 | 177 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 55 | 160 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 53 | 171 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 53 | 172 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 54 | 177 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 54 | 178 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 54 | 183 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 54 | 183 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 53 | 183 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 53 | 184 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 53 | 185 |
| r348 |
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Workout Graph
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