Valter Nutti 5x1000m/2:00r SkiErg
5,000
Meters
18:34.9
Time
1:51.4
Pace
361
Calories
177
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 28:34.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 51 |
| Stroke Count | 956 |
| Drag Factor | 120 |
April 15, 2026 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 5,000 | 1:51.4 | 253 | 1169 | 51 | 177 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 52 | 167 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 51 | 175 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 51 | 178 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 50 | 180 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 54 | 186 |
| r480 |
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Workout Graph
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