Valter Nutti 4x4:00/2:00r SkiErg
4,217
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
180
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 50 |
| Stroke Count | 809 |
| Drag Factor | 121 |
April 21, 2026 17:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,217 | 1:53.8 | 237 | 1116 | 50 | 180 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 51 | 178 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 50 | 181 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 51 | 181 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 51 | 181 |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.