Valter Nutti 5x8:00/1:00r SkiErg
9,175
Meters
40:00.0
Time
2:10.7
Pace
595
Calories
161
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,332 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 46 |
| Stroke Count | 1837 |
| Drag Factor | 118 |
April 22, 2026 20:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175 | 2:10.7 | 156 | 838 | 46 | 161 |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 35 | 155 |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 49 | 163 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 50 | 168 |
| 8:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 51 | 176 |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 719 | 46 | 143 |
| r157 |
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Workout Graph
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