Valter Nutti 10x9:00/1:00r SkiErg
21,027
Meters
1:30:00.0
Time
2:08.4
Pace
1302
Calories
166
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,294 |
| Overall Time | 1:40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 47 |
| Stroke Count | 4217 |
| Drag Factor | 117 |
May 03, 2026 13:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,027 | 2:08.4 | 165 | 868 | 47 | 166 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 800 | 44 | 144 |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 45 | 167 |
| 9:00.0 | 2,152 | 2:05.4 | 177 | 906 | 47 | 171 |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 880 | 47 | 173 |
| 9:00.0 | 2,101 | 2:08.5 | 165 | 866 | 47 | 170 |
| 9:00.0 | 2,103 | 2:08.3 | 165 | 866 | 48 | 170 |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 860 | 48 | 168 |
| 9:00.0 | 2,096 | 2:08.8 | 164 | 860 | 48 | 168 |
| 9:00.0 | 2,099 | 2:08.6 | 164 | 866 | 48 | 164 |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 853 | 48 | 168 |
| r267 |
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Workout Graph
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