Valter Nutti 6x4:00/2:00r SkiErg
6,367
Meters
24:00.0
Time
1:53.0
Pace
451
Calories
176
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 51 |
| Stroke Count | 1227 |
| Drag Factor | 119 |
May 06, 2026 17:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,367 | 1:53.0 | 242 | 1127 | 51 | 176 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 51 | 168 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 51 | 174 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 51 | 177 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 51 | 179 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 52 | 181 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 52 | 182 |
| r391 |
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Workout Graph
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