Valter Nutti 10x9:00/1:00r SkiErg
21,421
Meters
1:30:00.0
Time
2:06.0
Pace
1350
Calories
161
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,786 |
| Overall Time | 1:40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 49 |
| Stroke Count | 4435 |
| Drag Factor | 118 |
May 11, 2026 19:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,421 | 2:06.0 | 175 | 900 | 49 | 161 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 886 | 47 | 159 |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 893 | 48 | 165 |
| 9:00.0 | 2,143 | 2:05.9 | 175 | 900 | 49 | 165 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 886 | 48 | 161 |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 900 | 49 | 163 |
| 9:00.0 | 2,135 | 2:06.4 | 173 | 893 | 50 | 162 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 893 | 50 | 161 |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 906 | 50 | 160 |
| 9:00.0 | 2,149 | 2:05.6 | 176 | 906 | 51 | 159 |
| 9:00.0 | 2,181 | 2:03.7 | 184 | 933 | 52 | 164 |
| r365 |
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Workout Graph
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