Valter Nutti 6x4:00/2:00r SkiErg
6,434
Meters
24:00.0
Time
1:51.9
Pace
462
Calories
178
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 51 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
May 25, 2026 20:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,434 | 1:51.9 | 250 | 1155 | 51 | 178 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 52 | 169 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 51 | 178 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 52 | 180 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 52 | 181 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 52 | 181 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 52 | 181 |
| r509 |
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Workout Graph
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