Valter Nutti 6x4:00/2:00r SkiErg
6,430
Meters
24:00.0
Time
1:51.9
Pace
462
Calories
177
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 51 |
| Stroke Count | 1237 |
| Drag Factor | 121 |
June 04, 2026 18:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,430 | 1:51.9 | 249 | 1155 | 51 | 177 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 52 | 166 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 51 | 174 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 52 | 179 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 51 | 180 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 52 | 182 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 52 | 183 |
| r630 |
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Workout Graph
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