Valter Nutti 6x4:00/2:00r SkiErg
6,438
Meters
24:00.0
Time
1:51.8
Pace
462
Calories
176
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,910 |
| Overall Time | 36:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 51 |
| Stroke Count | 1228 |
| Drag Factor | 121 |
June 08, 2026 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,438 | 1:51.8 | 250 | 1155 | 51 | 176 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 51 | 167 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 51 | 174 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 51 | 176 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 51 | 180 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 52 | 181 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 52 | 183 |
| r472 |
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Workout Graph
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