Valter Nutti 4x4:00/2:00r SkiErg
4,368
Meters
16:00.0
Time
1:49.8
Pace
320
Calories
176
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 54 |
| Stroke Count | 872 |
| Drag Factor | 110 |
July 23, 2026 15:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368 | 1:49.8 | 264 | 1200 | 54 | 176 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 55 | 169 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 55 | 176 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 54 | 180 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 55 | 182 |
| r181 |
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Workout Graph
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