Valter Nutti 6x4:00/2:00r SkiErg
6,355
Meters
24:00.0
Time
1:53.2
Pace
451
Calories
178
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 52 |
| Stroke Count | 1258 |
| Drag Factor | 107 |
July 27, 2026 19:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,355 | 1:53.2 | 241 | 1127 | 52 | 178 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 54 | 174 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 54 | 180 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 53 | 183 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 54 | 182 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 50 | 175 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 51 | 176 |
| r257 |
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Workout Graph
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