Valter Nutti 10x9:00/1:00r SkiErg
21,807
Meters
1:30:00.0
Time
2:03.8
Pace
1399
Calories
164
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,215 |
| Overall Time | 1:40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 49 |
| Stroke Count | 4473 |
| Drag Factor | 103 |
July 28, 2026 18:00:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,807 | 2:03.8 | 184 | 932 | 49 | 164 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 920 | 47 | 155 |
| 9:00.0 | 2,174 | 2:04.1 | 183 | 926 | 48 | 160 |
| 9:00.0 | 2,180 | 2:03.8 | 184 | 933 | 49 | 164 |
| 9:00.0 | 2,189 | 2:03.3 | 187 | 940 | 49 | 165 |
| 9:00.0 | 2,182 | 2:03.7 | 185 | 933 | 50 | 164 |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 933 | 50 | 166 |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 940 | 50 | 165 |
| 9:00.0 | 2,183 | 2:03.6 | 185 | 933 | 50 | 168 |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 933 | 50 | 169 |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 933 | 50 | 170 |
| r408 |
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Workout Graph
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