Valter Nutti 6x4:00/2:00r SkiErg
6,505
Meters
24:00.0
Time
1:50.6
Pace
473
Calories
177
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 36:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 54 |
| Stroke Count | 1303 |
| Drag Factor | 118 |
August 04, 2026 16:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,505 | 1:50.6 | 258 | 1182 | 54 | 177 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 54 | 170 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 54 | 177 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 55 | 178 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 56 | 182 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 54 | 179 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 54 | 180 |
| r438 |
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Workout Graph
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