Valter Nutti v3:00/1:00r...15 SkiErg
8,174
Meters
30:00.0
Time
1:50.1
Pace
597
Calories
177
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 45:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 53 |
| Stroke Count | 1610 |
| Drag Factor | 112 |
August 07, 2026 17:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,174 | 1:50.1 | 262 | 1194 | 53 | 177 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 52 | 165 | |
| r: 1:00 | 60 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 51 | 172 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 52 | 173 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 52 | 177 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 52 | 179 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 54 | 177 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 54 | 179 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 54 | 181 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 55 | 181 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 54 | 181 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 57 | 177 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 57 | 177 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 57 | 179 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 58 | 179 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 63 | 180 | |
| r: 1:00 | 18 | ||||||
| r675 |
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Workout Graph
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