Valter Nutti 6x4:00/2:00r SkiErg
6,499
Meters
24:00.0
Time
1:50.7
Pace
473
Calories
179
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,899 |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 54 |
| Stroke Count | 1295 |
| Drag Factor | 111 |
August 11, 2026 17:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,499 | 1:50.7 | 257 | 1182 | 54 | 179 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 55 | 172 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 54 | 179 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 55 | 182 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 54 | 184 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 55 | 183 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 51 | 178 |
| r400 |
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Workout Graph
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