Valter Nutti 10x9:00/1:00r SkiErg
21,695
Meters
1:30:00.0
Time
2:04.4
Pace
1385
Calories
163
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,980 |
| Overall Time | 1:40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 50 |
| Stroke Count | 4499 |
| Drag Factor | 112 |
August 13, 2026 18:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,695 | 2:04.4 | 182 | 923 | 50 | 163 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 920 | 47 | 152 |
| 9:00.0 | 2,164 | 2:04.7 | 180 | 920 | 48 | 158 |
| 9:00.0 | 2,167 | 2:04.5 | 181 | 920 | 49 | 163 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 920 | 49 | 162 |
| 9:00.0 | 2,165 | 2:04.7 | 180 | 920 | 50 | 165 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 926 | 50 | 166 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 933 | 51 | 164 |
| 9:00.0 | 2,176 | 2:04.0 | 183 | 926 | 51 | 166 |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 920 | 52 | 169 |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 926 | 53 | 166 |
| r285 |
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Workout Graph
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