Valter Nutti 6x4:00/2:00r SkiErg
6,492
Meters
24:00.0
Time
1:50.9
Pace
471
Calories
179
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871 |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 54 |
| Stroke Count | 1304 |
| Drag Factor | 103 |
August 18, 2026 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,492 | 1:50.9 | 257 | 1177 | 54 | 179 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 56 | 172 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 54 | 178 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 55 | 180 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 55 | 184 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 53 | 180 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 53 | 180 |
| r379 |
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Workout Graph
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