Valter Nutti 10x2:00/1:00r SkiErg
5,517
Meters
20:00.0
Time
1:48.7
Pace
409
Calories
180
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 56 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
August 20, 2026 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,517 | 1:48.7 | 272 | 1227 | 56 | 180 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 59 | 168 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 56 | 172 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 56 | 177 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 56 | 179 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 56 | 182 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 55 | 184 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 55 | 184 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 55 | 183 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 56 | 186 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 57 | 186 |
| r441 |
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Workout Graph
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