Valter Nutti 4x4:00/2:00r SkiErg
4,237
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
184
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 53 |
| Stroke Count | 851 |
| Drag Factor | 110 |
September 16, 2026 18:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1125 | 53 | 184 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 54 | 176 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 52 | 184 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 53 | 188 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 54 | 190 |
| r247 |
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Workout Graph
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