Valter Nutti 4x8:00/1:00r SkiErg
7,745
Meters
32:00.0
Time
2:03.9
Pace
497
Calories
177
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,841 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 49 |
| Stroke Count | 1573 |
| Drag Factor | 109 |
September 17, 2026 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,745 | 2:03.9 | 184 | 931 | 49 | 177 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 982 | 49 | 172 |
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 49 | 175 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 49 | 179 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 50 | 184 |
| r96 |
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Workout Graph
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