Valter Nutti 6x8:00/1:00r SkiErg
11,422
Meters
48:00.0
Time
2:06.0
Pace
723
Calories
178
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,628 |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 48 |
| Stroke Count | 2304 |
| Drag Factor | 112 |
October 03, 2026 13:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,422 | 2:06.0 | 175 | 903 | 48 | 178 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 825 | 44 | 160 |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 930 | 48 | 174 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 49 | 181 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 50 | 184 |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 982 | 51 | 188 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 810 | 47 | 182 |
| r206 |
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Workout Graph
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