Valter Nutti 5x8:00/1:00r SkiErg
9,664
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
176
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,858 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 49 |
| Stroke Count | 1976 |
| Drag Factor | 107 |
October 05, 2026 16:30:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,664 | 2:04.1 | 183 | 928 | 49 | 176 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 47 | 158 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 937 | 49 | 174 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 49 | 181 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 960 | 50 | 184 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 51 | 186 |
| r194 |
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Workout Graph
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