Valter Nutti 6x8:00/1:00r SkiErg
11,618
Meters
48:00.0
Time
2:03.9
Pace
746
Calories
177
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,850 |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 48 |
| Stroke Count | 2345 |
| Drag Factor | 114 |
October 12, 2026 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,618 | 2:03.9 | 184 | 932 | 48 | 177 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 46 | 160 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 945 | 48 | 174 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 952 | 49 | 179 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 952 | 49 | 182 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 52 | 188 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 49 | 184 |
| r232 |
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Workout Graph
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