Valter Nutti 6x4:00/2:00r SkiErg
6,344
Meters
24:00.0
Time
1:53.4
Pace
448
Calories
182
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 53 |
| Stroke Count | 1281 |
| Drag Factor | 112 |
October 14, 2026 19:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,344 | 1:53.4 | 239 | 1120 | 53 | 182 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 54 | 176 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 52 | 180 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 53 | 182 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 54 | 184 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 55 | 186 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1080 | 53 | 186 |
| r373 |
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Workout Graph
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