Valter Nutti 5000m SkiErg
5,000
Meters
23:09.6
Time
2:18.9
Pace
288
Calories
172
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 48 |
| Stroke Count | 1129 |
| Drag Factor | 125 |
March 12, 2024 15:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 48 | 172 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 49 | 155 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 48 | 168 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 50 | 172 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 45 | 181 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 51 | 188 |
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Workout Graph
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